Book #20 - TNT Diet by Jeff Volek and Adam Campbell

I picked up this book for two reasons. First, I can earn 100 points for my wellness program if I read a health related book. Second, I have been looking for a nutrition/ fitness plan that is practical and doable. I began following some of the principles of this plan prior to the book coming out, and prior to my father's death. It worked fairly well and I was able to not only stick with the plan fairly well but saw some good results.

I was glad to read the book. The book does a good job of providing information about the science behind this plan without becoming burdensome to read. There is a balance between information about the plan and information/ suggestions about how to do the plan.

I would recommend this book to anyone who wants to drop some lbs. or even just build a bit more muscle. I look forward to implementing the plan and hope to see good results for my long term health.